Beauty and skin health: tips for care and prevention
You have always been told that keeping your skin healthy is one of the most important things you can do for yourself. But how do you do it? The best way to protect your skin from the sun, free radicals, pollution, and other environmental hazards is by using sunscreen every day. Use a moderately effective sunscreen, such as an SPF 30, and wear it in both the morning and afternoon. Wear clothing that covers your skin and use a hat when you go outside. You can also keep your skin healthy by eating a good diet. Include fruits and vegetables, whole grains, and low-fat proteins in your diet. Avoid unhealthy foods, such as processed foods, saturated fats, and sugar. Drink plenty of water, and don’t smoke. Furthermore, you can take measures to protect your skin should you suffer from any skin conditions. For example, if you have acne, avoid harsh soaps and make sure to clean your face with a mild soap and water. If you have eczema, use a moisturizer that contains a soothing agent, such as aloe or calamine. If you have psoriasis, visit a dermatologist for treatment. Finally, be sure to keep your skin healthy by using a good